Almost everywhere in the world, there is a general occurrence in the bedroom where men doze off after having intimate moments with their partners. The scenario is painted with the man happily snoring in fulfillment. At the same time, the woman stays awake, often in disappointment and disgust for her sleeping partner.
Man snoring after sex with partner watching |
While
this does not happen with every man, it is at least significant to understand
why it happens and the science behind it. Interestingly, the science behind this act has been observed and studied over the years. Oxytocin, prolactin, and
sometimes melatonin have all been indicated to contribute to this bedroom
disaster.
Sleeping
off after sex for most men is but a sexual response, not something that calls
for concern. Understanding this can happen is the first step towards navigating
through an unfulfilling sexual experience. This first step will help couples to
better manage their energy and expectation. It is also a foundation on which intimacy can be built.
Therefore,
in this article, we will go into detail to explain the many reasons why men
sleep off after having sex. We will also proffer solutions on how it can be
stopped or managed so that better bonding can happen between you and your
partner.
Understanding The Male Sexual Response Cycle.
The male sexual response cycle involves a series of emotional and physical
changes when men engage in sexual activity. It typically consists of 4 phases
ranging from libido to resolution.
The
four phases of the male sexual
response cycle
- Excitement
- Plateau
- Orgasm
- Resolution
It
is important to note that both men and women can experience one or all of these
response phases, although the timing and pattern may differ. Additionally, the response
sequence and intensity may differ from person to person and from gender to
gender. Understanding the characteristics and inherent differences between
these phases can help couples improve their bedroom game and unravel the
mystery behind the man sleeping off after sex.
Phase 1- Excitement
Excitement,
also referred to as arousal, is the first phase in the male’s sexual response
cycle. Arousal can be a response to thoughts, sensations or similar events
around a person. Some notable triggers are kissing, thinking about a sexual
fantasy, or viewing pornography.
During
the excitement phase, the man may experience the following
- · Increased
heart rate and blood pressure
- · Increased
blood flow to the genitals
- · A
penile erection
- · Enlargement
of the testes and tightening of the scrotal sac
- · Increased
muscle tension and sensitivity to touch
Phase II – Plateau
With
continued excitement, as listed in the first phase, a man can proceed to the
second phase, which is the plateau. Heart rate, blood flow to the genitals,
erection, muscle sensitivity, and all significant characteristics of the first
phase are remarkably enhanced.
There
is also a possibility of releasing pre-seminal fluid (also called pre-cum) from
the penis. This phase quickly comes to an end when orgasm happens.
Phase III- Orgasm
Orgasm
is said to occur when a person reaches the peak of their sexual excitement. Often
referred to as “climax,” this phase is reached when a person gets stimulated
after the plateau phase. A feeling of euphoria, a release of tension, and
involuntary muscle contractions characterize this phase.
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There
is a contraction of the penile muscles, which leads to the release of semen
from the urethra. The brain releases a hormone called Oxytocin at this point.
This hormone is responsible for the good feelings associated with orgasm and
for forming social bonds post-orgasm. The brain also releases dopamine which
leads to a state of relaxation after this phase.
Phase IV – Resolution
This
is a reset-to-factory-setting phase. Here, the body begins to adjust to the
state it was in before arousal. Heart rate and blood pressure start returning
to normal, same with muscle tension. Notably, the penis may start becoming
flaccid, and the man may not respond to sexual stimuli till after some time.
The
period after orgasm when the body is not responsive to sexual stimuli is called
the refractory period. It varies in individuals depending on age, frequency of
intercourse, and intimacy with the partner.
Three Reasons Why Men sleep Off After Sex.
Having
understood the different phases of the male sexual response cycle, it is time
to delve fully into why men sleep off after sex. They include;
1. Hormonal
causes
During (and after) a sexual activity, both men and women experience hormonal changes in their bodies. For men, some of these changes contribute to why sleeping off after sex has become a norm.
Pictorial representation of the brain secreting hormones |
During
the excitement phase, the body releases hormones such as dopamine, oxytocin,
and endorphins. Oxytocin (also called “cuddle hormone”) plays a role in bonding
between partners. It also promotes calmness and relaxation.
Dopamine
is a particular hormone involved in the brain’s reward system. Its release here
contributes to the general feeling of satisfaction and pleasure gained during
sexual activity. However, upon climaxing, the brain levels of dopamine begin to
reduce and can subsequently lead to tiredness, fatigue, and subsequent
sleepiness that men often experience.
Another
hormone, prolactin, is also released during sexual activity. Prolactin also
called the “satisfaction hormone,” helps regulate the body’s satisfaction. But
when released at high levels, it can lead to tiredness and drowsiness, often
seen after the peak of bedroom activity.
Generally,
it is worth noting that these hormonal changes experienced in men during sexual
activity contribute significantly to why they sleep off after. Similarly, not
every man gets to experience this sleepiness. It is also important to note that
other factors (which are discussed below) asides from hormonal factors can also
play a role here.
2. Physical
Exhaustion
You know when they say “harder, harder,” and you indeed go harder because you are the
man? Yeah, that’s when you are putting in some serious work that can cause exhaustion
when you reach your climax.
Physical exhaustion after "harder harder"😎 |
Your
body undergoes some changes, such as increased heart rate/blood pressure, muscle
contraction, and respiratory rate. These and more can be strenuous on your body,
which can cause fatigue eventually. Men feel the resultant tiredness at the
resolution phase (Phase IV). When this phase extends deeply into the refractory
period, it is not uncommon to find the man dozing off.
3. Psychological
Causes
Sometimes,
a man’s emotional connection with his partner can influence his behavior after
orgasm. For example, when there is a deep-rooted and mutual love between the
partners, the man can have an unusual feeling of satisfaction and comfort upon
reaching the climax. A profoundly intimate connection like this can make the
man sleep off.
Also,
if sexual activity has become some nighttime routine, it is not uncommon to
find out that your body may become conditioned to attribute sleep as the next
activity afterward. The more this is practiced, the more likely it becomes to
pick up the habit of sleeping off after sex.
That
said, it is essential to know that it is purely natural to fall asleep after
sex, both for men and women. However, if the behavior is hurting your sexual
life and affecting your intimacy with your partner, you have to take steps toward
curbing it.
Steps To Take to Avoid Falling Asleep After Sex.
If
you truly desire to stay awake after sex and bond with your partner, you must
take a few steps to ensure it happens. They include
i.
Take a cold shower after sex.
Remember
Uni or high school days when you are preparing for exams at night but feel
sleepy? What do you do? Well, most people take a cold shower or wash their face
with cold water. This helps a great deal in keeping you awake because the shock
your body gets from the cold water helps to release a hormone called adrenaline.
This hormone helps the body in the “fight or flight” response, keeping you
alert.
Man washing his face to stay awake. |
On
a similar note, taking a cold shower after sex or at least washing the face
with cold water can help keep you awake. It will buy you enough time to bond with
your partner and decide what the next course of action would be, either to go
again or sleep peacefully in each other’s arms.
ii. Engage in an activity that will keep you awake.
Engaging
in an activity that can stimulate you, such as playing a game, a puzzle, or
even reading an exciting book, makes it easy for you to stay awake after sex. When
enough stimulation happens, the brain releases hormones such as norepinephrine
that can make you more alert.
Playing
an intense video game or watching an action-packed movie can be particularly helpful
here. If your chosen activity does not interest you, it may bore you and cause
you to sleep. This is because you need to engage in an activity that is
interesting to you and is capable of keeping you awake.
iii. Move around and avoid lying down.
Moving
around after sex can help you remain awake. If you have the liberty of time and
space, you can walk around or even do a few push-ups. This is because the
activity helps stimulate you by maximally increasing your blood flow. Try also
not to do much because if you get severely stimulated, it may eventually
interfere with your sleep if you need them.
Avoid
laying down immediately after sex, especially if you have a habit of sleeping
off and genuinely wish to stop it. When you lie down, you generally feel
relaxed, and the release of happy hormones, which characterize the end of sexual
activity, plus your posture, can easily send you to sleep.
Make
sure also that your room is conducive enough to support wakefulness. Leave the
light on and the windows open for fresh air. These tips and the ones above can
help you rekindle the burning light in your bedroom and not leave you or your
partner frustrated at the end of it all.
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